Summary IOWL 002: Dreams of diet success
- “If you want to build a new house for you, build a new body for yourself, you have to create it first!”
- “Dream about what you want or it just won’t happen!”
- “If not now… then when??”
- “If you have a vision of you slimmer, make sure it’s a vision of a future you, not you 5 or 10 years ago when you have last the weight of you want to be. We’re moving forward here, you want to evolve not regress.”
- “There was something unstable about where you were, something that led you to your weight gain, to a place that you’re not happy with now.”
- “No matter where this future takes you, you can always bounce back to centre.”
- “Dream your dream…”
- “You’ll get double or more of what you put in to this journey but you must put in to get out”
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