Summary IOWL 001: Unstoppable weight loss motivation
“The most effective and lasting motivation is the combinations of towards motivations and away-from motivations”
“Your habits define you, time passes quickly in the status quo so bring your future enclose and look at what you’re creating now”
“Make a conscious decision about the kind of future that you create for yourself, and the future is the one that you want, that excites you, that pulls you forward”
“Think about the path that you’re on now and where is taking you and the consequences of not changing”
“There’s only one moment for actions and that’s now… sees it and we’ll go together”
“You’ll get out more than double of what you put in, but you must put in to get out”
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